ACTIVITY
Tours & Challenges
Fitness
Movement
Challenges
Liquid trails
Adventure
​
Exercise in the fresh air, the splash of the paddle, incredible views - which fitness center can offer that? Stand up paddling is a complete workout that strengthens the whole body, increases stamina and easily melts the pounds. ACTIVITY can be special fitness programs, tours and crossing or circumnavigation of lakes. Do you fancy an SUP marathon or a very special experience? ACTIVITY accompanies you in the preparation and implementation of your personal summer challenge.
FITNESS
Stand Up Paddling is a full-body fitness program that strengthens, tones and melts the pounds. Paddling challenges the whole body from head to toe. Special exercises and specific paddling techniques target individual areas. Aerobic training in the low pulse area promotes stamina and fat metabolism.
MOVEMENT
Exercise is important for health and is often neglected in our modern lifestyle. Regular exercise prevents many later discomforts, reduces stress and leads to increased well-being. Enjoying movement is an essential motivating factor. Stand up paddling combines fun with healthy exercise in the fresh air.
CHALLENGES
Set a challenging goal, train towards it, and make it happen! With stand up paddling there are many new challenges that can be mastered. It doesn't have to be crossing Lake Constance or Lake Geneva, but why not?
LIQUID TRAILS
Liquid trails are hiking trails on the water. There are so many exciting tours along any of the numerous Swiss lakes that open up completely new perspectives. Liquid trails can be circumnavigations, paddling the whole length or sections of a lake or river.
ADVENTURE
Whether it's a remote mountain lake, pristine stretches beside rugged rock faces or tours lasting several days with an overnight stay, stand up paddling offers opportunities for new experiences. Immerse yourself in an exciting lifestyle with adventure, activity, and nature.